Sugar on the Brain
Most of know by now that refined sugars aren’t good for us and don’t serve our long term health goals. So why is so hard to resist a stop [...]
Getting kids on board with dietary changes
Changing your own diet can feel like a monumental task. When your child has health issues that warrant big changes in what they eat, it can be downright overwhelming. [...]
How Stress Affects Digestion
Are you stressed? Chances are, your stress affects digestion. When we are in very stressful or chronically stressful situations, our fight-or-flight response gets activated. In order to preserve needed [...]