Functional Mental Health Blog
Sugar on the Brain
Most of know by now that refined sugars aren’t good for us and don’t serve our long term health goals. [...]
Getting kids on board with dietary changes
Changing your own diet can feel like a monumental task. When your child has health issues that warrant big changes [...]
How Stress Affects Digestion
Are you stressed? Chances are, your stress affects digestion. When we are in very stressful or chronically stressful situations, our [...]